The American Dental Association recommends brushing and flossing twice daily to prevent common oral issues, such as cavities and gum disease. However, only an estimated 60% to 70% of people follow these recommendations.
Avoiding your morning dental hygiene routine can hurt your smile, but if you’re groggy or running behind in the morning, you might be tempted to skip it. If this sounds familiar, you can keep some supplies, such as a toothbrush, toothpaste, and floss, at your work desk instead. Continue reading to learn about 3 additional benefits of having easy access to dental hygiene products throughout the day!
Reason #1: Freshen Your Breath
Did you know that the average human mouth is home to billions of bacteria representing hundreds of species? Although some of these are beneficial and aid with necessary processes, like digestion, others contribute to dental problems, such as tooth decay, periodontal disease, or chronic bad breath.
Unhealthy germs in your mouth produce volatile sulfur compounds that can smell like rotten eggs, which is where morning breath comes from. If you don’t clear them away first thing in the morning, you can avoid offending nostrils at work by brushing and flossing when you arrive.
Reason #2: Look Your Best
Your smile is one of the first things others notice about you, and if you have small pieces of food stuck in your teeth, you’re less likely to make a positive impression. For instance, if you have a salad at lunch and get lettuce stuck in your grin, you’ll want to remove it before heading into your next meeting, project, or presentation.
Unfortunately, using toothpicks, forks, knives, or other utensils to try to free trapped food can damage your enamel or gums. But if you have dental hygiene supplies in your drawer, you can gently floss away any leftover bits still clinging to your teeth.
Reason #3: Take a Break
Stepping away from your desk can be a simple and effective way to recharge your energy if you’ve hit a wall, but you might avoid taking breaks if you are wrapped up in an assignment.
Setting a reminder to brush your teeth during the afternoon slump gives you a reason to take a few steps to improve blood flow and regulate your system. The minty toothpaste can also help you feel cleaner and refreshed, which can help motivate you to get through the rest of the workday.
Keeping a few basic dental hygiene essentials at your desk can help protect your smile, manage your appearance, and boost energy levels so you can focus on productivity!
About the Practice
Patients at Sunrise Dental Center benefit from three dentists with decades of combined experience helping families build and maintain beautiful, healthy smiles. Dr. Song Ahn, Dr. Thomas Ahn, and Dr. Demi Tran collaborate to offer a comprehensive menu of services, including routine checkups and cleanings, using advanced technology to meet the unique needs of children and adults alike. If you are worried about bad breath or other issues, you can request an appointment on the website or call (713) 869-9973.
